Pō a AoHealing Sanctuary · Knowledge Library
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Research center · Evidence encyclopedia

What is known.
What remains uncertain.

Daily source records, trials, methods, limitations, and plain-language explanations for people who want to read beyond the headline.

Educational boundary. A registered trial is not proof of effectiveness. A study result may not apply to another person, setting, dose, medication list, or medical history.

Evidence levels

Do not flatten every source into “research says.”

Evidence level 01

Established use or guidance

Current authoritative guidance within a clearly stated scope.

Evidence level 02

Evidence from controlled research

Relevant controlled human research, with population, methods, and limitations shown.

Evidence level 03

Early or observational evidence

Preliminary, uncontrolled, indirect, or limited evidence.

Evidence level 04

Reported experience or traditional context

Personal, community, historical, or cultural knowledge—not presented as clinical proof.

Evidence level 05

Insufficient or conflicting evidence

The available evidence does not support a reliable conclusion.

Separate daily pages

Follow the kind of evidence you need.

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